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남양 이오 photo

남양 이오

Romanized Namyang Io

남양유업 주식회사 세종공장 · fermented milk · Distributor 남양유업 주식회사 본사:서울시 중구 남대문로 120 · 8801069211466

Nutrition grade B (some values missing)

4 additives · 0 marked “Check”

Caloriesper 100 g50kcal
Grade & additive criteria

Nutrition grade B: a five-step A–E grade. More calories, sugars, saturated fat and sodium per 100 g lower it; more fiber and protein raise it. See grade & additive criteria

Nutrition facts (per 100g)

  • Calories50 kcal
  • SodiumLow18 mg
  • Carbohydrate11.3 g
  • Sugars7.5 g
  • Fat0 g
  • Trans fatNone0 g
  • Saturated fatLow0 g
  • Cholesterol0 mg
  • Protein1.3 g

Same kind, fewer additives

Products among milk & yogurt on Jjikmeok with fewer additives than this one (4). Values per 100 g (ml).

Other products of the same kind

Products among milk & yogurt on Jjikmeok, fewest additives first. Values compared per 100 g (ml).

Kids' snack traffic light Korea MFDS children's food standard

Per 80g servingSugars 6g Medium

See traffic light details

Per reference serving of 80g · Fermented milk · snack

For this food type, only sugars are covered by the rule.

Calculated with Korea's MFDS standard for children's preferred foods. We converted the per 100 g (ml) values on Jjikmeok to the reference serving, so results may differ slightly from the package.

High-calorie, low-nutrient food criteria

Does not meet MFDS's high-calorie, low-nutrient criteria (per reference serving of 80g)

Korea's MFDS uses these criteria to identify children's preferred foods that are high in calories, saturated fat or sugars relative to nutrients such as protein.

This is our calculation using the MFDS criteria, for reference only — check the official result on MFDS's Alim-e service MFDS Alim-e ↗

See the criteria
snack criteria, per reference serving
Low
green		Medium
yellow		High
red
Sugarsunder 3g3g–
17g		over 17g

Diet check automatic

Read automatically from the Korean ingredient list. This is not halal, vegetarian or vegan certification. Always check the package, and ask the maker if unsure.

  • Not found
    Pork & alcohol

    No pork or alcohol ingredients found. Not halal-certified.

  • Not found
    Vegetarian

    No meat, fish or seafood ingredients found. Not certified.

  • Contains
    Vegan

    Not vegan: contains animal products (e.g. meat, fish, egg, milk, honey).

    Found: milk

  • Not found
    Beef

    No beef ingredients found.

Additives & ingredients to know 4 · tap for details

Note 1

High-fructose corn syrup · Note

High-fructose corn syrupSugarNote

A fast-absorbed sugar; one of the main sources of added sugar. More about High-fructose corn syrup

액상과당(고과당 시럽)

Sources: JECFA evaluations (FAO/WHO) · Korea Food Additives Code (MFDS) · checked 2026-10-23

Common 3

Sugar alcohols (maltitol, sorbitol, xylitol) · Common

Sugar alcohols (maltitol, sorbitol, xylitol)Sweetener E965·E420·E967Common

Eating a lot can cause stomach upset or diarrhea. More about Sugar alcohols (maltitol, sorbitol, xylitol)

당알코올(말티톨·소르비톨·자일리톨)

Sources: JECFA evaluations (FAO/WHO) · Korea Food Additives Code (MFDS) · checked 2026-10-23

Emulsifiers (fatty acid esters, lecithin) · Common

Emulsifiers (fatty acid esters, lecithin)Emulsifier E471·E322Common

Help water and oil mix. Some fatty acid esters can be animal-derived. More about Emulsifiers (fatty acid esters, lecithin)

유화제(지방산에스테르·레시틴)

Sources: JECFA evaluations (FAO/WHO) · Korea Food Additives Code (MFDS) · checked 2026-10-23

Flavorings · Common

FlavoringsFlavoringCommon

Add taste and aroma. Exact components don't have to be listed. More about Flavorings

향료

Sources: JECFA evaluations (FAO/WHO) · Korea Food Additives Code (MFDS) · checked 2026-10-23

Allergens

Automatic analysis can miss allergens. If you have an allergy, always check the package label.

Milk

Ingredients (auto-translated)

탈지 oil (환원탈지 oil, Korea, milk), skim milk powder (Korea), purified water, high-fructose corn syrup, maltose, isomaltooligosaccharide, dextrin liquid, glucose, citric acid, synthetic flavoring (yogurt flavoring), coconut oil, emulsifier, xylitol 그외

Partial automatic translation: about 88% of the Korean text matched our dictionary. Words left in gray are untranslated Korean. Always check the package.

Original Korean ingredient list

탈지유(환원탈지유,국산,우유),탈지분유(국산),정제수,액상과당,맥아당,이소말토올리고당,덱스트린액,포도당,구연산,합성착향료(요구르트향),야자유,유화제,자일리톨 그외

  • Found by matching words in the ingredient list against Korea's 22 labeled allergens (22 counts oyster, abalone and mussel separately; grouped as shellfish it's 19, as on school meal menus).
  • All of these are permitted within Korea's standards (Food Additives Code). Use this to compare similar products.
  • Additives approved in Korea are used within legal limits. High/low uses the UK FSA traffic-light thresholds (per 100 g).
  • Nutrition grades and additive facts follow our published criteria only. Ads and affiliate links never affect what we show or the order of products.

See grade & additive criteria

What the ingredients mean

Milk 우유Skim milk powder 탈지분유Maltose 맥아당Isomaltooligosaccharide 이소말토올리고당Dextrin 덱스트린Glucose 포도당Citric acid 구연산Yogurt 요구르트Coconut oil 코코넛오일Emulsifier 유화제

Words we recognized in the Korean ingredient list. Tap one for its meaning, translations, allergen and diet notes. Ingredient dictionary · Allergens

남양 이오: ingredients & nutrition summary

남양 이오 (Namyang Io) is a fermented milk product made by 남양유업 세종.

Per 100 g it lists 50 kcal, 7.5 g sugars, 18 mg sodium.

Allergens found in the ingredient list: Milk.

Pork or alcohol: not found. Meat or fish (vegetarian): not found. Animal products (vegan): found. Beef: not found.

This is an automatic read of the Korean label and may be incomplete. Always check the package.

Sources